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✅️Тренировки от 7 до 30 мин в день, без дополнительного оборудования. ✅️Можно выбрать для себя любую программу: похудение, растяжка, зарядки, здоровая спина, йога, танцы, пилатес и многое другое. ✅️На платформе есть раздел питания с рецептами и расчетом калорий, где вы можете найти большое количество полезных и вкусных блюд. ✅️А для детей от 3х лет - тренировки в игровой форме - отличный способ приобщить ребёнка к здоровому образу жизни!
✅️Тренировки от 7 до 30 мин в день, без дополнительного оборудования. ✅️Можно выбрать для себя любую программу: похудение, растяжка, зарядки, здоровая спина, йога, танцы, пилатес и многое другое. ✅️На платформе есть раздел питания с рецептами и расчетом калорий, где вы можете найти большое количество полезных и вкусных блюд. ✅️А для детей от 3х лет - тренировки в игровой форме - отличный способ приобщить ребёнка к здоровому образу жизни!
Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
from hk
