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*RUTA NIVEL MEDIO*
*ESTE SABASO 1 AGOSTO
*Coste 24€*
*Incluye*
*Transporte
*Guias
*Seguro
*Ruta Descrita

*CABEZAS DE HIERRO Y GARGANTA DE LOS TEJOS

Imprescindible

Botas de senderismo, preferiblemente que proteja los tobillos

*NO OLVIDES NUNCA*
llevar capa, poncho impermeable o chubasquero en la Mochila

Pantalones ligeros cortos, largos o desmontables.
Jersey, sudadera o forro polar fino o medio.
Gafas de sol.
Crema solar protectora.
Barra protectora labial.
Gorra o sombrero.
2 litros de bebida isotónica o de agua.
Posibilidad de Baño

*INTERESAD@S POR PRIVADO*

Comenta quiero info



group-telegram.com/senderismonosvamosderutamadrid/130
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*RUTA NIVEL MEDIO*
*ESTE SABASO 1 AGOSTO
*Coste 24€*
*Incluye*
*Transporte
*Guias
*Seguro
*Ruta Descrita

*CABEZAS DE HIERRO Y GARGANTA DE LOS TEJOS

Imprescindible

Botas de senderismo, preferiblemente que proteja los tobillos

*NO OLVIDES NUNCA*
llevar capa, poncho impermeable o chubasquero en la Mochila

Pantalones ligeros cortos, largos o desmontables.
Jersey, sudadera o forro polar fino o medio.
Gafas de sol.
Crema solar protectora.
Barra protectora labial.
Gorra o sombrero.
2 litros de bebida isotónica o de agua.
Posibilidad de Baño

*INTERESAD@S POR PRIVADO*

Comenta quiero info

BY NOS VAMOS DE RUTA MADRID SENDERISMO, TREKKING Y MTB


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Telegram | DID YOU KNOW?

Date: |

Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
from hk


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