Telegram Group & Telegram Channel
Media is too big
VIEW IN TELEGRAM
Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.

Всего 10 упражнений.
В 1 кругу- делаем все 10 упражнений по 15 повторений;
Во 2 кругу- делаем все по 30 повторений;
В 3 кругу- делаем все по 20 повторений;
В 4 кругу- делаем все по 15 повторений;

Отдых минимальный, чтоб перевести дыхание.

Всем спорт!



group-telegram.com/shadrikovilya/4201
Create:
Last Update:

Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.

Всего 10 упражнений.
В 1 кругу- делаем все 10 упражнений по 15 повторений;
Во 2 кругу- делаем все по 30 повторений;
В 3 кругу- делаем все по 20 повторений;
В 4 кругу- делаем все по 15 повторений;

Отдых минимальный, чтоб перевести дыхание.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260

Share with your friend now:
group-telegram.com/shadrikovilya/4201

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." False news often spreads via public groups, or chats, with potentially fatal effects. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
from hk


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American