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Soroka Diary by Маша Лобанова

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Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

www.group-telegram.com/hk/sorokadiary.com/13612

2.6K viewsJan 12 at 07:35

group-telegram.com/sorokadiary/13618

Create: 2025-01-12
Last Update: 2025-06-14 09:59:17

Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-14|

It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. I want a secure messaging app, should I use Telegram? He adds: "Telegram has become my primary news source."
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