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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс



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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс

BY Soroka Diary by Маша Лобанова


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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. READ MORE
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