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5 подкастов для эффективной тренировки

Совмещаем приятное с полезным и слушаем подкасты во время пробежки или длительной тренировки в зале. В подборке про спорт, здоровье, медицину и мотивацию:

🔘 В спортивках
🔘 Приём
🔘 Купрум
🔘 Бег вреден
🔘 Сила в теле

А что во время тренировок слушаете вы? Делитесь в комментариях ❤️
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5 подкастов для эффективной тренировки

Совмещаем приятное с полезным и слушаем подкасты во время пробежки или длительной тренировки в зале. В подборке про спорт, здоровье, медицину и мотивацию:

🔘 В спортивках
🔘 Приём
🔘 Купрум
🔘 Бег вреден
🔘 Сила в теле

А что во время тренировок слушаете вы? Делитесь в комментариях ❤️

BY СпортХаб









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Telegram | DID YOU KNOW?

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Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
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