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Расписание онлайн-тренировок на ноябрь 🏋️‍♂️

Маршрут на ближайшие 4 месяца построен: из под тёплого пледа → на спортивный коврик.

Каждый понедельник и четверг в 20:00 профессиональные тренеры ПИК-Спорт ждут вас на онлайн-занятиях. В расписании — фитнес, йога, пилатес, растяжка и упражнения для здоровой спины.

Записывайтесь на занятия в приложении СпортХаб, или занимайтесь в любое удобное время в записи на RuTube-канале.

www.group-telegram.com/hk/sporthubclub.com/732

7.4K viewsNov 3 at 09:31

group-telegram.com/sporthubclub/732

Create: 2024-11-03
Last Update: 2024-11-24 14:28:58

Расписание онлайн-тренировок на ноябрь 🏋️‍♂️

Маршрут на ближайшие 4 месяца построен: из под тёплого пледа → на спортивный коврик.

Каждый понедельник и четверг в 20:00 профессиональные тренеры ПИК-Спорт ждут вас на онлайн-занятиях. В расписании — фитнес, йога, пилатес, растяжка и упражнения для здоровой спины.

Записывайтесь на занятия в приложении СпортХаб, или занимайтесь в любое удобное время в записи на RuTube-канале.

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Telegram | DID YOU KNOW?

Date: 2024-11-24|

Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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