Notice: file_put_contents(): Write of 8892 bytes failed with errno=28 No space left on device in /var/www/group-telegram/post.php on line 50 Тактический кроссфит | Физкультура и спорт | Telegram Webview: tactical_crossfit/445 -
Становая тяга - базовое упражнение. Делаешь базу - все у тебя будет хорошо. Видео хоть и на иностранном, но тут все и так понятно:
- спина прямая, лопатки сведены - живот втянул - ступни под проекцией грифа - руки опущены - штанга движется близко к голени (зачем? из-за лучшего рычага силы; про рычаг и что это такое писал здесь)
Становая тяга - базовое упражнение. Делаешь базу - все у тебя будет хорошо. Видео хоть и на иностранном, но тут все и так понятно:
- спина прямая, лопатки сведены - живот втянул - ступни под проекцией грифа - руки опущены - штанга движется близко к голени (зачем? из-за лучшего рычага силы; про рычаг и что это такое писал здесь)
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
from hk
