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Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭
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Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭

BY С приветом из декрета🐣




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There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Telegram Messenger Blocks Navalny Bot During Russian Election At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from hk


Telegram С приветом из декрета🐣
FROM American