Непостоянный режим сна увеличивает риск инсульта и сердечных заболеваний
Неспособность засыпать и просыпаться в одно и то же время каждый день увеличивает риски инсульта, инфаркта и сердечной недостаточности на 26%, даже если человек спал семь-девять часов.
К такому выводу пришли ученые, чье исследование было опубликовано в журнале Epidemiology and Community Health. Об этом сообщает The Guardian. Они утверждают, что чем дольше по времени человек отходит от режима сна, тем риски для здоровья выше.
Непостоянный режим сна увеличивает риск инсульта и сердечных заболеваний
Неспособность засыпать и просыпаться в одно и то же время каждый день увеличивает риски инсульта, инфаркта и сердечной недостаточности на 26%, даже если человек спал семь-девять часов.
К такому выводу пришли ученые, чье исследование было опубликовано в журнале Epidemiology and Community Health. Об этом сообщает The Guardian. Они утверждают, что чем дольше по времени человек отходит от режима сна, тем риски для здоровья выше.
It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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