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Honam Accelerator | Telegram Webview: honamir/1192 -
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تمرینات جسمی به طور مداوم باعث برگردوندن احساس امنیت به بدن شما میشه.

و کم کم باعث میشه بتونین سیستم عصبی خودتون رو پیش‌بینی و کنترل کنید.

از طریق حرکات ملایم و اصولی به سیستم عصبی خودتون اجازه میدید که به چرخه استرس پایان بده.

موضوعاتی که در این مطلب بهش اشاره شده:

۱- عوامل موجود در اختلال اضطراب فراگیر (GAD) یا (Genralise Anxiety Disorder)

۲ـ علائم فیزیکی و جسمی اضطراب

۳- روش‌های کاهش علائم اضطراب جسمی توسط خودتون

این مطلب رو به طور کامل میتونین در لینک زیر مطالعه کنید:👇🏻

https://www.instagram.com/p/C92lp4vo0sy/?igsh=MXNxZW1oYjVvNjRrOA==



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🧪 @honamir 🌡️

تمرینات جسمی به طور مداوم باعث برگردوندن احساس امنیت به بدن شما میشه.

و کم کم باعث میشه بتونین سیستم عصبی خودتون رو پیش‌بینی و کنترل کنید.

از طریق حرکات ملایم و اصولی به سیستم عصبی خودتون اجازه میدید که به چرخه استرس پایان بده.

موضوعاتی که در این مطلب بهش اشاره شده:

۱- عوامل موجود در اختلال اضطراب فراگیر (GAD) یا (Genralise Anxiety Disorder)

۲ـ علائم فیزیکی و جسمی اضطراب

۳- روش‌های کاهش علائم اضطراب جسمی توسط خودتون

این مطلب رو به طور کامل میتونین در لینک زیر مطالعه کنید:👇🏻

https://www.instagram.com/p/C92lp4vo0sy/?igsh=MXNxZW1oYjVvNjRrOA==

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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
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