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Доброе вкусное утро

Сегодня на завтрак белковые мини-блинчики.

Делюсь рецептом с вами.

Ингредиенты:

Творог 5-9% 150 г
Мука рисовая 50 г
Яичный белок 3 шт
Греческий йогурт 50 г
Ягоды/джем для подачи

Приготовление:

Все ингредиенты, кроме ягод, взбить в блендере. Жарить блинчики на сковороде, смазанной маслом ГХИ/кокосовым.

🥞Подавать с ягодами/джемом, сметаной/йогуртом, можно добавить орешки 🤤


#рецепты
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Доброе вкусное утро

Сегодня на завтрак белковые мини-блинчики.

Делюсь рецептом с вами.

Ингредиенты:

Творог 5-9% 150 г
Мука рисовая 50 г
Яичный белок 3 шт
Греческий йогурт 50 г
Ягоды/джем для подачи

Приготовление:

Все ингредиенты, кроме ягод, взбить в блендере. Жарить блинчики на сковороде, смазанной маслом ГХИ/кокосовым.

🥞Подавать с ягодами/джемом, сметаной/йогуртом, можно добавить орешки 🤤


#рецепты

BY Bogdanova про лайф





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Telegram | DID YOU KNOW?

Date: |

As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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Telegram Bogdanova про лайф
FROM American