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🔸️چگونه بیمار دیابتی می‌تواند از تأثیرات مخرب بیماری در امان بماند؟
- مراجعات منظم به پزشک
- کنترل فشار خون
- کنترل چربی خون
- اصلاح وزن و اصلاح سایز دور شکم
- کنترل قند خون
- مصرف روزانه‌ی سبزیجات خام و میوه
- تحرک مناسب (ورزش‌های هوازی)
- مصرف منظم دارو

#دکتر_بنفشه_امین_دانشپور
متخصص بیماری‌های داخلی
#دیابت
💊 @GreatPharos
👈دربارۀ کووید-۱۹:
🆘 @nouritazeh
👈گروه پرسش و پاسخ:
❤️ @HealthNotes



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🔸️چگونه بیمار دیابتی می‌تواند از تأثیرات مخرب بیماری در امان بماند؟
- مراجعات منظم به پزشک
- کنترل فشار خون
- کنترل چربی خون
- اصلاح وزن و اصلاح سایز دور شکم
- کنترل قند خون
- مصرف روزانه‌ی سبزیجات خام و میوه
- تحرک مناسب (ورزش‌های هوازی)
- مصرف منظم دارو

#دکتر_بنفشه_امین_دانشپور
متخصص بیماری‌های داخلی
#دیابت
💊 @GreatPharos
👈دربارۀ کووید-۱۹:
🆘 @nouritazeh
👈گروه پرسش و پاسخ:
❤️ @HealthNotes

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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge.
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