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كيف تتخلص من العادات السيئة الملازمة لك.

1- الـــــعامل الزمنـــــي

العامل الزمني لابد وان يوضع في الأعتبار ، وهو أمر غاية في الأهمية ، لتغيير العادات الذميمة ، ويرجح العلماء ان يعطي الشخص نفسه فترة تتراوح مابين الشهر الى الشهرين للاقلاع عن اشد العادات تعلقا به.
ملحظة مهمة :
استمرارك اكثر من شهرين يعني انك لا تأخذ الأمور بجدية.

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كيف تتخلص من العادات السيئة الملازمة لك.

1- الـــــعامل الزمنـــــي

العامل الزمني لابد وان يوضع في الأعتبار ، وهو أمر غاية في الأهمية ، لتغيير العادات الذميمة ، ويرجح العلماء ان يعطي الشخص نفسه فترة تتراوح مابين الشهر الى الشهرين للاقلاع عن اشد العادات تعلقا به.
ملحظة مهمة :
استمرارك اكثر من شهرين يعني انك لا تأخذ الأمور بجدية.

قناة علم النفس وتطوير الذات

BY علم النفس، تحفيز، كتب، تطوير ،🌕


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"We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Anastasia Vlasova/Getty Images Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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