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◀️ سلام، دانشجویان توانمند یادتون باشه که استراحت‌های فیزیکی مثل پیاده‌روی یا کشش بدن، می‌توانند به کاهش استرس و اضطراب کمک کنند. ورزش باعث ترشح اندورفین‌ها می‌شود که احساس خوب ایجاد می‌کند و تمرکز شما را بهتر می‌کند.
*⃣ بنابراین، وقتی احساس فشار می‌کنید، کمی از جای خود بلند شوید و حرکت کنید. روزانه زمان مخصوصی برای پیاده روی برای خود اختصاص دهید هرچند این زمان کوتاه باشد.
◀️ سلام، دانشجویان توانمند یادتون باشه که استراحت‌های فیزیکی مثل پیاده‌روی یا کشش بدن، می‌توانند به کاهش استرس و اضطراب کمک کنند. ورزش باعث ترشح اندورفین‌ها می‌شود که احساس خوب ایجاد می‌کند و تمرکز شما را بهتر می‌کند.
*⃣ بنابراین، وقتی احساس فشار می‌کنید، کمی از جای خود بلند شوید و حرکت کنید. روزانه زمان مخصوصی برای پیاده روی برای خود اختصاص دهید هرچند این زمان کوتاه باشد.
This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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