5️⃣ минут для тазобедренных суставов ➡️ ✅Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.
Всем хороших выходных, и уделите время своему телу ❤️
5️⃣ минут для тазобедренных суставов ➡️ ✅Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.
Всем хороших выходных, и уделите время своему телу ❤️
#стретчинг_тренировка #all_about_stretching
BY Stretch Aesthetics
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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
from id