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Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
BY Stretch Aesthetics
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Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Despite Telegram's origins, its approach to users' security has privacy advocates worried. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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