Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
BY Stretch Aesthetics
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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
from id
