Обычно врачи пожимают плечами, когда им в разгар сезона задают вопрос – что съесть или выпить, чтобы не заболеть. Поздно, мол, надо было начинать закаливать организм летом. Но все же можно помочь людям, измученным простудам. И в первую очередь обратите внимание не только на витамины и минералы, но и на напитки.
Об этом KP.RU рассказала постоянный эксперт, врач-диетолог Людмила Денисенко ⤴️
Обычно врачи пожимают плечами, когда им в разгар сезона задают вопрос – что съесть или выпить, чтобы не заболеть. Поздно, мол, надо было начинать закаливать организм летом. Но все же можно помочь людям, измученным простудам. И в первую очередь обратите внимание не только на витамины и минералы, но и на напитки.
Об этом KP.RU рассказала постоянный эксперт, врач-диетолог Людмила Денисенко ⤴️
"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
from id
