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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин



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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин

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Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Founder Pavel Durov says tech is meant to set you free Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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