Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.”
from id