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Кбжу: 320 кл/ 26 б/ 32 у/ 4 ж
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Воскресные вафли. По классике, с неплохим количеством белка.

Ингредиенты:
• шоколадный протеиновый пудинг 150 гр
• яйцо 1
• разрыхлитель 4 гр
• мука 30 гр

Приготовление:
• Смешать все ингредиенты
• Выпекать до готовности

Все предельно просто и вкусно.

Кбжу: 320 кл/ 26 б/ 32 у/ 4 ж
Порция на 5 вафель примерно

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Telegram | DID YOU KNOW?

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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare.
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