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🔥 Как подружиться со своей тревогой?

Предлагаем выполнить простую практику, которая поможет взять тревожные мысли под контроль и почувствовать себя увереннее.
Ну и книги про тревогу есть на нашем сайте - залетайте ❤️ https://cogito-shop.com/search/?q=%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0

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Telegram | DID YOU KNOW?

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Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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