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Делимся отрывком лекции "Нутритивно-метаболическая поддержка в спорте: спортивное питание, фармаконутриенты и БАДы".

💡 На лекции мы подробно разобрали доказательную базу, эффективность и схему дозирования следующих добавок:

🔹 Протеин
🔹 Цитруллин
🔹 Аргинин
🔹 Креатин
🔹 Бета-аланин
🔹 BCAA
🔹 HMB
🔹 Углеводные гели
🔹 L-карнитин


По сути, лекция представляет собой развернутый конспект на тему: какие из ключевых добавок нужны, в каких дозировках и для каких целей.

Этот материал станет ценным вкладом в практику каждого нутрициолога.

🔍 Доступ к лекции можно получить без участия в курсе.
Стоимость — 4900 ₽.

✉️ Если вас заинтересовал материал, напишите @eskozoo
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Делимся отрывком лекции "Нутритивно-метаболическая поддержка в спорте: спортивное питание, фармаконутриенты и БАДы".

💡 На лекции мы подробно разобрали доказательную базу, эффективность и схему дозирования следующих добавок:

🔹 Протеин
🔹 Цитруллин
🔹 Аргинин
🔹 Креатин
🔹 Бета-аланин
🔹 BCAA
🔹 HMB
🔹 Углеводные гели
🔹 L-карнитин


По сути, лекция представляет собой развернутый конспект на тему: какие из ключевых добавок нужны, в каких дозировках и для каких целей.

Этот материал станет ценным вкладом в практику каждого нутрициолога.

🔍 Доступ к лекции можно получить без участия в курсе.
Стоимость — 4900 ₽.

✉️ Если вас заинтересовал материал, напишите @eskozoo

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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