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🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

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Create: 2024-10-10
Last Update: 2024-10-11 11:20:08

Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните себе пост и обязательно поделитесь с коллегой.

#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

BY МТС Линк

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Date: 2024-10-11|

Founder Pavel Durov says tech is meant to set you free The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events."
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