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Оладушки йогуртовые
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#перекусы #выпечка #завтраки
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Оладушки йогуртовые
со шпинатом 🥬


Шпинат горсть
Полбанана
120 гр йогурта греческого
60 гр овсянки
1/2 ч л разрыхлителя
1 ст л рисовой муки
1 яйцо
Ягоды

Готовим:
🧡Все смешать в блендере, кроме голубики
🧡Добавить ягоды, выкладывать на раскаленную а/п сковороду и выпекать по 1-2 минуте с каждой стороны
#перекусы #выпечка #завтраки

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Telegram | DID YOU KNOW?

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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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