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Очистка кэша (в голове)

Вчера попробовала один приём, который сравнила бы с очисткой кэша в Телеграм. Только в голове.

👀 Суть: ложишься спать в 21:15. Встаёшь в 9:15. Удивительные ощущения!

Разум, сознание — всё чистое. Как будто заново родился.

Да, просыпалась я один раз в 01:00, чтобы попить воды и лечь нормально под одеяло, а не под плед. И потом снова заснула.

Ребята, это настолько круто! А главное — бесплатно 😁

Попробуйте 🙏

#советы
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Очистка кэша (в голове)

Вчера попробовала один приём, который сравнила бы с очисткой кэша в Телеграм. Только в голове.

👀 Суть: ложишься спать в 21:15. Встаёшь в 9:15. Удивительные ощущения!

Разум, сознание — всё чистое. Как будто заново родился.

Да, просыпалась я один раз в 01:00, чтобы попить воды и лечь нормально под одеяло, а не под плед. И потом снова заснула.

Ребята, это настолько круто! А главное — бесплатно 😁

Попробуйте 🙏

#советы

BY Пишу и сокращаю | Катя Полухина


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Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
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Telegram Пишу и сокращаю | Катя Полухина
FROM American