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Еда по любви 🤍

Когда я худела на 10 кг и восстанавливала своё здоровье,
я поняла одну важную вещь —
всё нужно делать через удовольствие и любовь к себе.

Если вы хотите добиться долгосрочного результата,
а на выгореть от здорового образа жизни, то подходы: подсчёт калорий, зал ради цифры на весах, вечные ограничения — не работают!

Моя ситуация с лишним весом, отёками, перееданиями научила меня не только здоровый образ жизни выстраивать по любви, но и все сферы жизни.

И моя жизнь реально кардинально изменилась 😍

Любимая работа.
Спорт и питание в удовольствие.
Здоровое, стройное тело.
Любимый мужчина, друзья.
Реализация.

Всё пошло в «гору»!

www.group-telegram.com/id/ollyblond.com/2618

480 viewsЗахарова Ольга, Feb 12 at 13:04

group-telegram.com/ollyblond/2617

Create: 2025-02-12
Last Update: 2025-02-16 09:33:39

Когда я худела на 10 кг и восстанавливала своё здоровье,
я поняла одну важную вещь —
всё нужно делать через удовольствие и любовь к себе.

Если вы хотите добиться долгосрочного результата,
а на выгореть от здорового образа жизни, то подходы: подсчёт калорий, зал ради цифры на весах, вечные ограничения — не работают!

Моя ситуация с лишним весом, отёками, перееданиями научила меня не только здоровый образ жизни выстраивать по любви, но и все сферы жизни.

И моя жизнь реально кардинально изменилась 😍

Любимая работа.
Спорт и питание в удовольствие.
Здоровое, стройное тело.
Любимый мужчина, друзья.
Реализация.

Всё пошло в «гору»!

BY Еда по любви 🤍

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Telegram | DID YOU KNOW?

Date: 2025-02-16|

Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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