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Привет🌷
Ловите упражнение на всё тело🤗💓

♥️Подойдёт для восстановления:
🩷Кормящим мамам
🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
⏺️Стопы на ширине таза
⏺️Отводите таз назад, приседаете)
⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American