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💛Bonjour:)
Ловите ещё одно упражнение для прогулок на площадке
😏

🟧Пружинка на одной ноге.

Выглядит забавно, но по сути похоже на супер-сет в фитнесе)

🔖Техника:
💛Колено направлено вперёд
💛Спина ровная, наклон за счёт тазобедренного сустава
💛Чем ниже наклон, тем сильнее работают ягодицы:)

#упражнения #наплощадке #ягодицы #квадрицепс
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💛Bonjour:)
Ловите ещё одно упражнение для прогулок на площадке
😏

🟧Пружинка на одной ноге.

Выглядит забавно, но по сути похоже на супер-сет в фитнесе)

🔖Техника:
💛Колено направлено вперёд
💛Спина ровная, наклон за счёт тазобедренного сустава
💛Чем ниже наклон, тем сильнее работают ягодицы:)

#упражнения #наплощадке #ягодицы #квадрицепс

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American