Если заниматься (спортом, физкультурой) не механически, а осознанно, рано или поздно человек начинает чувствовать подъем духа в себе. Пусть в малых пока дозах, но он его наращивает. И рано или поздно приходит момент, когда человек становится носителем духа.
Если заниматься (спортом, физкультурой) не механически, а осознанно, рано или поздно человек начинает чувствовать подъем духа в себе. Пусть в малых пока дозах, но он его наращивает. И рано или поздно приходит момент, когда человек становится носителем духа.
The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
from id
