Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from id
