Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.
Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).
For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!
This is the Mannaz Rune – the Koryos Energy – at work.
Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.
Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).
For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!
This is the Mannaz Rune – the Koryos Energy – at work.
Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours.
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