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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква
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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква

BY Заметки психолога ✨ Анна Виданова





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The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%.
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Telegram Заметки психолога ✨ Анна Виданова
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