Warning: file_put_contents(aCache/aDaily/post/wellnesswithMaria/-13" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Шоколадные панкейки</a><br/><a href="https://t.me/wellnesswithMaria/26" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Кабачковые оладьи с пашот</a><br/><a href="https://t.me/wellnesswithMaria/42" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Банановый брэд</a><br/><a href="https://t.me/wellnesswithMaria/177" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Овсяноблин Эль-греко </a><br/><a href="https://t.me/wellnesswithMaria/232" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Вафли с грибами и шпинатом</a><br/><a href="https://t.me/wellnesswithMaria/247" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Ленивая овсянка</a><br/><a href="https://t.me/wellnesswithMaria/261" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Домашняя гранола</a><br/><a href="https://t.me/wellnesswithMaria/270?single" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Шпинатный блинчик с рыбкой</a><br/><a href="https://t.me/wellnesswithMaria/480" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Каша с пряными яблоками</a><br/><a href="https://t.me/wellnesswithMaria/659?single" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Тортилья с начинкой</a><br/><a href="https://t.me/wellnesswithMaria/775" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Пицца из брокколи</a><br/><br/><b>Обеды/ужины</b><br/><a href="https://t.me/wellnesswithMaria/6" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Форель в кунжутной корочке</a><br/><a href="https://t.me/wellnesswithMaria/11" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Тыквенный О май гад&#33; суп</a><br/><a href="https://t.me/wellnesswithMaria/38" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Паста со шпинатом и мидиями</a><br/><a href="https://t.me/wellnesswithMaria/53" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Запеканка с цукини</a><br/><a href="https://t.me/wellnesswithMaria/49" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Ризотто с креветками</a><br/><a href="https://t.me/wellnesswithMaria/58" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Грибной крем-суп</a><br/><a href="https://t.me/wellnesswithMaria/60" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Боул с ким-чи</a><br/><a href="https://t.me/wellnesswithMaria/66" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Говядина с брусничным соусом</a><br/><a href="https://t.me/wellnesswithMaria/314" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Перлотто с дор-блю</a><br/><a href="https://t.me/wellnesswithMaria/393" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Супер-боул с креветками</a><br/><a href="https://t.me/wellnesswithMaria/516?single" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Киноа с морепродуктами</a><br/><a href="https://t.me/wellnesswithMaria/672" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Рыба в апельсиновом соусе</a><br/><a href="https://t.me/wellnesswithMaria/551" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Супчик мукека-байана</a><br/><br/><b>Салаты</b><br/><a href="https://t.me/wellnesswithMaria/138" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Освежающий салат с манго</a><br/><a href="https://t.me/wellnesswithMaria/351" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">С запечённым луком и нутом</a><br/><a href="https://t.me/wellnesswithMaria/433" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">С помидорами и бураттой</a><br/><a href="https://t.me/wellnesswithMaria/618" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">С запеченными баклажанами</a><br/><a href="https://t.me/wellnesswithMaria/799" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Дежурный с брокколи</a><br/><a href="https://t.me/wellnesswithMaria/811" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Домашний цезарь</a><br/><a href="https://t.me/wellnesswithMaria/618" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">Зеленый салат</a><br/><a href="https://t.me/wellnesswithMaria/766" target="_blank" rel="noopener" onclick="return confirm('Open this link?\n\n'+this.href);">С хурмой и беконом</a><br/><a href="https://t.me/wellnesswithMaria/827-): Failed to open stream: Invalid argument in /var/www/group-telegram/post.php on line 50
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Завтраки
Шоколадные панкейки
Кабачковые оладьи с пашот
Банановый брэд
Овсяноблин Эль-греко
Вафли с грибами и шпинатом
Ленивая овсянка
Домашняя гранола
Шпинатный блинчик с рыбкой
Каша с пряными яблоками
Тортилья с начинкой
Пицца из брокколи

Обеды/ужины
Форель в кунжутной корочке
Тыквенный О май гад! суп
Паста со шпинатом и мидиями
Запеканка с цукини
Ризотто с креветками
Грибной крем-суп
Боул с ким-чи
Говядина с брусничным соусом
Перлотто с дор-блю
Супер-боул с креветками
Киноа с морепродуктами
Рыба в апельсиновом соусе
Супчик мукека-байана

Салаты
Освежающий салат с манго
С запечённым луком и нутом
С помидорами и бураттой
С запеченными баклажанами
Дежурный с брокколи
Домашний цезарь
Зеленый салат
С хурмой и беконом
Салат с вакаме

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Telegram | DID YOU KNOW?

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Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said.
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