Даем фрагмент из книжки «Иммунитет к выгоранию», которую написал профессор Уортонской школы бизнеса.
Из него вы узнаете, как:
▪️управлять триггерами стресса и реакцией на них; ▪️регулировать свои мысли и эмоции, чтобы оставаться эффективным в условиях напряжения; ▪️укреплять связи, чтобы не допустить выгорания; ▪️восстанавливаться, если моменты эмоционального выгорания все же были.
Даем фрагмент из книжки «Иммунитет к выгоранию», которую написал профессор Уортонской школы бизнеса.
Из него вы узнаете, как:
▪️управлять триггерами стресса и реакцией на них; ▪️регулировать свои мысли и эмоции, чтобы оставаться эффективным в условиях напряжения; ▪️укреплять связи, чтобы не допустить выгорания; ▪️восстанавливаться, если моменты эмоционального выгорания все же были.
"We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. NEWS
from id
