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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
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I want a secure messaging app, should I use Telegram? In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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