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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка
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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка

BY Stretch Aesthetics


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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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