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Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.
Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.
*понадобится подушка/свернутый плед
Всем приятной тренировки ❤️
BY Stretch Aesthetics
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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
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