Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
BY Stretch Aesthetics
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Telegram Messenger Blocks Navalny Bot During Russian Election On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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