В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
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