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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!
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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!

BY В декрете с сыном





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Telegram | DID YOU KNOW?

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Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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