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перестав пити каву доречі майже зовсім, лишились 2 дні по яких я пʼю, це дні тренувань, став лягати раніше, намагаюсь до 12 вже лежати, не палю та не їм за 4 години до сну, палю взагалі тепер по 3 цигарки на день і от! я став більше висипатися! такий мій оріджинал режим сну лягати в 11 прокидатись в 6 самий оптимальний для мого відновлення, буду працювати над цим і надалі
перестав пити каву доречі майже зовсім, лишились 2 дні по яких я пʼю, це дні тренувань, став лягати раніше, намагаюсь до 12 вже лежати, не палю та не їм за 4 години до сну, палю взагалі тепер по 3 цигарки на день і от! я став більше висипатися! такий мій оріджинал режим сну лягати в 11 прокидатись в 6 самий оптимальний для мого відновлення, буду працювати над цим і надалі
BY daily femboy
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And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. For tech stocks, “the main thing is yields,” Essaye said. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
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