Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides.
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