🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
"Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
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