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Рацион дня 👩‍🍳
1 год 2 нед

Завтрак

🟡геркулесовая каша на молоке с дробленным миндалем
🟢 физалис, виноград, малина, клубника

Разносолы ёмаё, тем временем я, которая съела просто бутерброд 🙂

Обед

🔵Суп с зеленой гречкой, цветной капустой, кабачком и туда же покрошила котлету🙂
так он не съест, а вот в супе съел

Ужин

🟡 Кабачковая пицца
Рецепт тут

На перекусах сегодня были 🔘хрустики gerber
🔘банан
🔘творожок

#Леварацион
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Рацион дня 👩‍🍳
1 год 2 нед

Завтрак

🟡геркулесовая каша на молоке с дробленным миндалем
🟢 физалис, виноград, малина, клубника

Разносолы ёмаё, тем временем я, которая съела просто бутерброд 🙂

Обед

🔵Суп с зеленой гречкой, цветной капустой, кабачком и туда же покрошила котлету🙂
так он не съест, а вот в супе съел

Ужин

🟡 Кабачковая пицца
Рецепт тут

На перекусах сегодня были 🔘хрустики gerber
🔘банан
🔘творожок

#Леварацион

BY Посиделки с Джулс






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Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
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