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Бутерброды с колбасой оказались худшим завтраком.

В них много жиров и нитритов, которые увеличивают риск развития рака. А вот полезного почти ничего нет.

Также не стоит есть на завтрак (да и не только на завтрак) пончики, хлопья, булки с маслом и жареным беконом. В этой еде очень много сахара, а также она ухудшает обмен веществ и может спровоцировать болезни сердца.

И чем тогда завтракать 🥲

@moslentaru



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Бутерброды с колбасой оказались худшим завтраком.

В них много жиров и нитритов, которые увеличивают риск развития рака. А вот полезного почти ничего нет.

Также не стоит есть на завтрак (да и не только на завтрак) пончики, хлопья, булки с маслом и жареным беконом. В этой еде очень много сахара, а также она ухудшает обмен веществ и может спровоцировать болезни сердца.

И чем тогда завтракать 🥲

@moslentaru

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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels."
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