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40 дней на бобах до Рождества: о пользе зимнего поста

У православных идёт Рождественский пост. Во время него верующим предписаны ограничения в мясной и молочной пище, молитва и духовное очищение.

Как сохранить полноценный здоровый рацион, не испытывать чувство голода и, самое главное, не мёрзнуть в злые холода, узнали «Новосибирские новости» 📲

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40 дней на бобах до Рождества: о пользе зимнего поста

У православных идёт Рождественский пост. Во время него верующим предписаны ограничения в мясной и молочной пище, молитва и духовное очищение.

Как сохранить полноценный здоровый рацион, не испытывать чувство голода и, самое главное, не мёрзнуть в злые холода, узнали «Новосибирские новости» 📲

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