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Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

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🍪🍪🍪🍪
Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

Ставь реакцию,если понравился рецепт👍🏻

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Telegram | DID YOU KNOW?

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It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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