Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Получается за тренировку 15 кругов.
Отдых меду кругами-1 минута.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260
Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. 'Wild West' "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
from in
